ZenLife Recovery


Let's Recover.​

Its your time to spend your day at Zen’s Recovery Room…

for a DOSE of happy; Dopamine, Oxytocin, Serotonin, Endorphins – your natural feel-good friends.

45 – 60minutes in our luxury cold and hot recovery protocols these can be used separately or together to aid muscle recovery and relieve fatigue. If you want to get the most out of your body or even each yoga or ZenFIT session, then it’s important to give your body the opportunity to recover – so why not do it like the body Loves!

The Recovery Room’s luxury cold plunge and hot premium infratred sauna can be used separately or in an alternating manner to aid muscle recovery and relieve fatigue,relaxation, health and mental wellness.

The Recovery Room’s state-of-the-art cooling and Heating System can maintain each at the exact temperature required to optimise recovery.

You can recover solo or choose to share your experience with your partner or friend.

We cater to men and women of all ages who use our recovery room for many different health and mental health reasons, along with simply relaxing.

You will have your own reason for visiting Zen’s Recovery Room, whether it be relaxation, muscle pain relief, mental health, immune system boost, or detoxing. We are here to help with your healing journey.


  • Faster recovery from muscle damage and fatigue
  • Greater blood flow & repair
  • Reduced pain, soreness & swelling
  • Improved delivery of oxygen and nutrients to the muscle 
  • Reduced muscle stiffness & spasms


  • Reduced inflammation
  • Boost immune function
  • Improved circulation
  • Help manage lymphoedema, arthritis and chronic pain
  • Improved mood
  • Better sleep


  • Reduce inflammation and aid regeneration & repair
  • Reduce pain from chronic conditions
  • Reduce muscle stiffness

Recover from damage/
feeling sore

Intensity: High 

Shower first – always

Immersion Depth: Full Body


  • 15min Hot
  • 3- 5min Cold
  • 15min Hot
  • 3-5min Cold


Recover to perform or from fatigue

Intensity: Moderate

Shower first – always

Immersion Depth: Full Body


  • 15min Hot
  • 5-breaths – 3min Cold
  • 15min Hot
  • 5-breaths – 3min Cold

Recover with
Heat only

Intensity: Moderate  to High

Shower first – always

Immersion Depth: Full Body


  • 30-45 min Sauna


Most frequent questions and answers, for more detailed guidance just give us a call.

Starting on the hour, please arrive 5 minutes early

We recommend you do apply oil to you body before your sauna session if looking to lock in deep moisture. This is an Ayurvedic practice

Hydration is key, not only with water but a good source of electrolytes. Bring a bottle or drink the filtered water provided at Zen

Wear loose fitting clothes – you’ll be sweaty after

Underwear/bathers/birthday suit during the session

Towels ( 1 to sit on -1 to dry)

Reading material or Connect your phone up to our BT speaker

Water bottle

Water refills

Herbal tea to help re-hydrate post-session

Sesame seed oil if applying for sauna

Aromatherapy oils

Sauna use increases both body temperature and heart rate, we recommend that you drink water during your session as it will help your body with regulating its temperature. If you start feeling faint during your session, then remove yourself from the sauna and alert a staff member.

Following your session its important not a shower afterwards and to wear loose clothing and replace lost body fluids as rapidly as possible, so make sure you pay a visit to the Zenlife tea Hydration Station.

How does it work?

The Recovery Rooms  sessions are for 60min. If you’re focus is recovery, particularly from damage, and you’re using the Infrared Sauna in combination with other modes of recovery, such as Cold Therapy!

To compliment the physical recovery being taken care of by the Infrared Sauna, we recommend that you also complete some mental recovery during your session. To do this, to use the blue and green light therapy to aid for alertness in the body or the red light therapy to aid in calming down and getting the body ready for the end of the day maybe even drop in some aromatherapy oils like lavender at the end of the night or some peppermint during the day.

The Bluetooth available in the sauna will allow you to shut out the distractions of the modern world and meditate or listen to relaxing music for the duration of your session.

What to do once you arrive

Prices & Packages

Full Spectrum Infrared Sauna

Recovery sessions use state of the art Full Spectrum Infrared Sauna in combination with Ice Bath for Hot & Cold Recovery Protocols. Use the sauna on its own or with the combination of the Ice Bath Hot & Cold Protocol.