RESET YOUR BODY & MIND
Starting on the hour, please arrive 5 minutes early
We recommend you do apply oil to you body before your sauna session if looking to lock in deep moisture. This is an Ayurvedic practice
Hydration is key, not only with water but a good source of electrolytes. Bring a bottle or drink the filtered water provided at Zen
Wear loose fitting clothes – you’ll be sweaty after
Underwear/bathers/birthday suit during the session
Towels ( 1 to sit on -1 to dry)
Reading material or Connect your phone up to our BT speaker
Water bottle
Water refills
Herbal tea to help re-hydrate post-session
Sesame seed oil if applying for sauna
Aromatherapy oils
Sauna use increases both body temperature and heart rate, we recommend that you drink water during your session as it will help your body with regulating its temperature. If you start feeling faint during your session, then remove yourself from the sauna and alert a staff member.
Following your session its important not a shower afterwards and to wear loose clothing and replace lost body fluids as rapidly as possible, so make sure you pay a visit to the Zenlife tea Hydration Station.
