Transformation is not about where we are, it’s about where we are going knowing that the effort you bring creates the change.
Zen life is about your time your place, A place to take you further, Experience what you thought was possible, feel confident, feel strong.
Feel accepted for who you are.
A place where your learning from the best.
You’ll be Challenged and inspired, comfortable and at ease through Dynamic yoga, yin, meditation & Movement F I T.
This is about being part of something BIG
You’ll reflect, build strength and find balance.
Form a culture 2nd to none, be part of an awe- inspiring community and forge timeless friendships.
For You, the journey can start NOW
* NEVER DONE YOGA BEFORE CAN I STILL COME?
Absolutely you can. If it’s your first time practising yoga, we suggest you position your mat in the middle of the room so there are students all around to help guide you if you get lost.
* BEFORE YOU TURN UP FOR YOUR FIRST CLASS?
Arrive 10-15 minutes before class so you have enough time to meet your teacher and sign in.
* WHAT DO I NEED TO BRING?
A towel. A bottle of water. A mat.
Courageous attitude and your smile.
* WHAT DO I WEAR?
Comfortable clothing that you can move and sweat in.
We practice in bare feet in all classes including F I T classes so please leave shoes at the studio entrance.
* ROOM ETIQUETTE?
Turn your phone on silent.
Only bring yourself, your towel, and your water bottle onto your mat.
Position your mat in the middle of the room so there are students all around to help guide you if you get lost.
Grab a block and a strap you can borrow these for free.
Respect your body; work within your limits and rest whenever you need.
* WHAT TO DO / EXPECT AFTER CLASS?
If you have any questions feel free to have a chat with your teacher on your way out? They’ll be more than happy to help.
Make sure you drink enough water – 1 litre after practice is a good guide.
You may have some muscular fatigue or soreness; this should resolve within 48 hours.
* CAN I DO YOGA WHEN I’M PREGNANT?
Always check with your doctor in advance and let your teacher know you’re pregnant so they can help you modify poses as necessary. Yin yoga is not suitable for at least 3 months after given birth.
Zen Life welcomes people of all experience and fitness levels with our range of yoga, movement & meditation classes taught by our best teachers.
Yoga offerings are below –
Zen F I T offerings on Zen F I T
find your fit…
Enter the studio, leave the outside world behind and immerse yourself in good vibes.
Book your yoga effortlessly.
Book your classes online by downloading the ‘Zen Life Yoga’ App free on the App Store or Google Play. View our schedule, book your classes & Events or buy class passes and memberships. Log into On-Demand Videos or Indulge in a Massage. All with ease from your mobile!