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Welcome Newbies

Transformation is not about where we are, it’s about where we are going knowing that the effort you bring creates the change.

Who we are

Zen life is about your time your place, A place to take you further, Experience what you thought was possible, feel confident, feel strong.

Feel accepted for who you are. 

A place where your learning from the best. 

You’ll be Challenged and inspired, comfortable and at ease through Dynamic yoga, yin,  meditation & Movement  F  I  T.

This is about being part of something BIG 

You’ll reflect, build strength and find balance.

Form a culture 2nd to none, be part of an awe- inspiring community and forge timeless friendships.

For You,  the journey can start NOW 

Newbies FAQ'S

* NEVER DONE YOGA BEFORE CAN I STILL COME?

Absolutely you can. If it’s your first time practising yoga, we suggest you position your mat in the middle of the room so there are students all around to help guide you if you get lost.   

* BEFORE YOU TURN UP FOR YOUR FIRST CLASS?

Arrive 10-15 minutes before class so you have enough time to meet your teacher and sign in.

* WHAT DO I NEED TO BRING?

A towel. A bottle of water. A mat.

Courageous attitude and your smile.

* WHAT DO I WEAR?

Comfortable clothing that you can move and sweat in.

We practice in bare feet in all classes including  F  I  T  classes so please leave shoes at the studio entrance.  

* ROOM ETIQUETTE?

Turn your phone on silent.

Only bring yourself, your towel, and your water bottle onto your mat.

Position your mat in the middle of the room so there are students all around to help guide you if you get lost.

Grab a block and a strap you can borrow these for free.

Respect your body; work within your limits and rest whenever you need.

* WHAT TO DO / EXPECT AFTER CLASS?

If you have any questions feel free to have a chat with your teacher on your way out? They’ll be more than happy to help.

Make sure you drink enough water – 1 litre after practice is a good guide.

You may have some muscular fatigue or soreness; this should resolve within 48 hours.

* CAN I DO YOGA WHEN I’M PREGNANT?

Always check with your doctor in advance and let your teacher know you’re pregnant so they can help you modify poses as necessary. Yin yoga is not suitable for at least 3 months after given birth.

Pass options

Zen Life welcomes people of all experience and fitness levels with our range of yoga, movement & meditation classes taught by our best teachers. 

Yoga offerings are below – 

Zen F  I  T offerings on Zen F  I  T

find your fit…

Introductory Pass
$49
30 days unlimited Yoga & Zen F I. T
 
To get to know us
 
Drop In Pass
$20
Valid for 1 month
 
Yoga Occasional Class
 
10 Class Pass
$165
Valid for 6 mths
 
Price per Yoga Class
$16.50
FIFO Pass Unlimited
$50
Valid for 1 week
 
Unlimited Yoga Classes
 
6 Month Freedom
$645
Set and Forget for 6 mths
 
Unlimited Yoga Classes
10% Members Discount
6 Month Freedom Plus
$697
Set and Forget for 6 mths
 
Unlimited Yoga In-studio + Online
10% Members Discount
Freedom
$25 / wk
Direct Debit Membership
 
Unlimited Yoga Classes
10% Members Discount
Freedom Plus
$27 / wk
Direct Debit Membership
 
Unlimited Yoga In-studio + Online
10% Members Discount
1ON1 Coaching
$40
30 mins 1ON1
 
Answer the ? that you cant answer in a regular yoga class
great for beginners or just wanting to deepen your yoga practice

Find a class

Enter the studio, leave the outside world behind and immerse yourself in good vibes.

Go mobile with Zen Life Yoga

Book your yoga effortlessly. 

Book your classes online by downloading the ‘Zen Life Yoga’ App free on the App Store or Google Play. View our schedule, book your classes & Events or buy class passes and memberships. Log into On-Demand Videos or Indulge in a Massage. All with ease from your mobile!