Transformation is not about where we are, it’s about where we are going knowing that the effort you bring creates the change.
Absolutely you can. If it’s your first time practising yoga or ZenF I T, we suggest you position your mat in the middle of the room so there are students all around to help guide you if you get lost.
Arrive 10-15 minutes before class so you have enough time to meet your teacher and sign in.
A towel.
A bottle of water.
A mat.
Courageous attitude and your smile.
Sauna use increases both body temperature and heart rate, we recommend that you drink water during your session as it will help your body with regulating its temperature. If you start feeling faint during your session, then remove yourself from the sauna and alert a staff member.
Comfortable clothing that you can move and sweat in.
We practice in bare feet in all classes including Zen F I T classes so please leave shoes at the studio entrance.
Turn your phone on silent.
Only bring yourself, your towel, and your water bottle onto your mat.
Position your mat in the middle of the room so there are students all around to help guide you if you get lost.
Grab a block and a strap you can borrow these for free.
Respect your body; work within your limits and rest whenever you need.
If you have any questions feel free to have a chat with your teacher on your way out? They’ll be more than happy to help.
Make sure you drink enough water – 1 litre after practice is a good guide.
You may have some muscular fatigue or soreness; this should resolve within 48 hours.
Always check with your doctor in advance and let your teacher know you’re pregnant so they can help you modify poses as necessary.
Zen Life welcomes people of all experience and fitness levels with our range of yoga, movement & meditation classes taught by our best teachers.
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