Class Types
Zen Life welcomes people of all experience and fitness levels with our range of yoga, movement & meditation classes taught by our best Coaches.
Find your perfect time and class that suits you.
Vinyasa Flo
Embrace your Flow with dynamic series of postures that balance strength and flexibility. Incorporating into the practice maintaining awareness of Breath, Alignment and Traditional Teachings leaving you inspired both physically and mentally. Suitable for all levels of experience as variations and modifications of the poses are offered in every class.
Slow Flo
Find Balance of Movement and Stillness slow down and enjoy. Postures are held longer transitions are slower so you can enjoy the fundamentals of the practice. The class moves towards Yin opportunity to find more depth of meditation and physical relaxation. Suitable for beginners, intermediate and advanced students who feel like slowing it down and surrendering into their practice.
Yin
Targets the bodies energetic system and fascial tissue to create optimal mobility throughout the body and mind. The practice is focused on softening and surrendering to gravity. Floor postures are held for longer periods of time. Suitable for all levels and complementary to our ZenFit & other yoga styles.
Roll n Release
Myofascial Release uses self-massage techniques with the use of Therapy Balls and Rollers to help massage tightness that occurs in the body followed by meditative yin poses to marinate in the unraveling process. You will leave feeling a release of tension stored in your body and mind helping you with that functional mobility movement we need on a day-to-day basis. Suitable for all levels and complementary to the other ZenFIT and yoga styles.
26&2
Sequence of 26 postures and 2 breathing exercises in a consistent order. Static series promotes focus and determination. Designed to stimulate the organs, glands and nerves heal, strengthen, and balance the body as well as the mind. The class performed in a room warm enough to keep muscles supple, flexible and ready to safely stretch. This is a great slower pace class. With a warm 28 degrees . All levels.
Meditation
Our Meditation class will focus on stillness and sound, you may start with breath work to settle the body before Meditation, which can be seated or lying down. This Meditation class will help you relax your mind and body and allow you to experience a sense of stillness. Appropriate for all levels of experience. Feel the element of the Air Thermal Equalisers soften the air around you, with a comfortable warm ambiance.
F I T
FIT Coaching brings you the ultimate strength and conditioning workout. Smart programming allows for loads of variety while still factoring in progression for members to see continued improvement in their movements. This class is a great way for beginners to learn correct movement patterns and technique or seasoned Trainers to build on their strength. Class runs for 45 minutes with a maximum of 12 people.
Yin & Yoga Nidra
A restorative practice of blending Yin yoga and yoga Nidra. This class is focused on deep nourishing holds followed by a 30mins of deep peaceful yoga Nidra. In a yoga Nidra practice or ‘yogic sleep’ You can be expected to be slowly guided through a full body relaxation, allowing time for your body to feel as though it’s asleep but for your mind to remain conscious. Studies have shown that a 30 minute yoga Nidra practice is equal to 3 hours of sleep it also promotes self-awareness and sense of joy plus reduces stress and tension in the mind and body.