strength and conditioning
Transformation is not about where we are, it’s about where we are going knowing that the effort you bring creates the change.
Strength & Conditioning
A form of high-intensity interval training, strength and conditioning is a workout that is made up of functional movements performed at a high intensity level.
These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing, etc. Many workouts feature variations of squats, push-ups, and weight lifting that last for predetermined amounts of time to help build muscles. This varies from a traditional workout that may tell you how many reps to do over any period of time.
What to expect
Join a class
In a typical one-hour strength and conditioning class, participants complete modified versions of the same workout together, with the coach guiding you through each step.
Learn the Fundamentals
At our gym, we'll assist you in safely beginning your strength and conditioning journey, regardless of your current fitness level. Our coaches will instruct you in foundational movements and tailor workouts to suit your individual fitness level.
Unlimited Yoga+Strength & Conditioning
Features
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This direct debit Membership gets you unlimited classes in yoga and upstairs in our strength & conditioning classes.
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+++ PLUS A BONUS 8 WEEK STRENGTH AND CONDITIONING PROGRAM FREE
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You also get access to our 24/7 Gym and our Shala outside of class times.
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Plus our On-Demand Yoga library you can practice with anywhere.
Newbies FAQ'S
Most frequent questions and answers, for more detailed guidance just give us a call.
Absolutely you can. Theses classes are designed for everybody. If it’s your first time in our class, we suggest you just take it a little slower and always ask questions (all questions are great questions) there will be your Coach & fellow friends to encourage you along the way.
Arrive 10-15 minutes before class so you have enough time to meet your Coach and sign in.
Comfortable clothing that you can move and sweat in.
We practice in bare feet during classes so you create a more functional moving foot. We do this to make our feet and ankles strong. Having the freedom to be bare makes bulletproof feet.
Please leave shoes at the studio entrance.
Turn your phone on silent.
Only bring yourself, your towel, and your water bottle into the room.
Listen to your Coach instructions and always encourage and help one another, leave your EGO at the door.
Respect your body; work within your limits and rest whenever you need.
If you have any questions feel free to have a chat with your Coach on your way out? They’ll be more than happy to help.
Make sure you drink enough water – 1 litre after practice is a good guide.
You may have some muscular fatigue or soreness; this should resolve within 48 hours. One of the Yin classes will help release tight sore muscles.
Always check with your doctor in advance and let your Coach know you’re pregnant so they can help you modify as necessary.
Zen Life welcomes people of all experience and fitness levels with our range Strength & Conditioning classes taught by Butlers best coaches.