Zen F I T Coaching
Transformation is not about where we are, it’s about where we are going knowing that the effort you bring creates the change.
Zen F I T Coaching
F I T Coaching is the ultimate SWEAT – LIFT – CONDITION group training sessions a Smart unique programming allows for loads of variety while still factoring in progression for members to see continued improvement and optimal results. Each day we have a different focus within our training plan. Our LIFT programs focussing on strength, technique development Our SWEAT and CONDITION programs are short intervals building into a mix of short internals to longer endurance workouts.
What you'll find
Not only will you create Strength from squat, deadlift you will learn to press your way to improve overall body composition and strength. Our group coaching sessions are programmed to include big lifts along with functional work to give you a well rounded full body workout. In our Conditioning you will see weighted movements, core and cardio elements. This class is a great way for beginners to learn correct movement patterns and technique or seasoned lifters to build on their strength.
Condition training you will find short intervals, building into super sets to longer endurance workouts.
Our lift programs focus on strength technique development and progressive overload.
Our sweat programmes are short interval workouts focused on circuit-based training, to get your heart racing burning those calories.
WELCOME TO Zen
F I T Coaching
- Classes runs for 45 minutes with a maximum of 12 people allow 1 hour to complete
- Our program has progressive levels so that anyone, no matter your fitness level, can partake in our training.
- F I T Coaching is creative and inspiring workouts. Just as life presents obstacles, our fitness regime is all about conquering obstacles through fitness and our mind
- At F I T you will develop overall strength, endurance, power, agility and balance in body and mind as our unique way we cool down will take your body into optimal results. We aim to complement every aspect of our members lives;
- F I T Coaching is more than just a fitness program, it’s an LIFE experience!
- Workouts are reprogrammed with different F I T movements to ensure enough time to see progress, but also ensure new and exciting workouts. We run on a 6-week smart unique programme allowing for progression, to see continued improvement for optimal results. This is a program you can join at any time & any level.
- Our SWEAT – LIFT – CONDITIONING Coaching program blends a mixture of cutting edge workout philosophies that instil mindfulness and encourage perseverance. The F I T Coaching maximizes different training techniques while helping each member attain his or her personal goals. The combination of Functional Strength Training Full-Body mobility movements, Obstacle and much more takes our Coaching program to the next level. As we cap each class with 14 attendance you’ll feel more of a semi-private class culture.
- If you’re looking to lose weight, increase muscle mass, or are rehabbing injuries, this F I T Coaching is for you.
- Each exercise within our classes are specifically designed to accommodate a wide range of fitness levels. Our coaches are here to help guide you through the exercises as you need help or to challenge your further once you’ve mastered the exercise.
Ultimate Freedom Pass
Features
-
Direct Debit Membership
-
Unlimited Classes
-
10% Members Discount
Gym Membership
Features
-
Direct Debit Membership
-
Allows you unlimited use in our boutique gym space
Personal Training 1on1
Features
-
You get your 1on1 attention you need to design your mind and body. You can ask for personalised meal plans and schedule regular P.T sessions to help your accountability to reach your fitness goals and rehabilitation on aches and pains that you struggle with.
Newbies FAQ'S
Most frequent questions and answers, for more detailed guidance just give us a call.
Absolutely you can. Theses classes are designed for everybody. If it’s your first time practising F I T, we suggest you just take it a little slower and always ask questions (all questions are great questions) there will be your Coach & fellow friends to encourage you along the way.
Arrive 10-15 minutes before class so you have enough time to meet your Coach and sign in.
Comfortable clothing that you can move and sweat in.
We practice in bare feet during F I T classes so you create a more functional moving foot. We do this to make our feet and ankles strong. Having the freedom to be bare makes bulletproof feet.
Please leave shoes at the studio entrance.
Turn your phone on silent.
Only bring yourself, your towel, and your water bottle into the room.
Listen to your Coach instructions and always encourage and help one another, leave your EGO at the door.
Respect your body; work within your limits and rest whenever you need.
If you have any questions feel free to have a chat with your Coach on your way out? They’ll be more than happy to help.
Make sure you drink enough water – 1 litre after practice is a good guide.
You may have some muscular fatigue or soreness; this should resolve within 48 hours. One of the Yin classes will help release tight sore muscles.
Always check with your doctor in advance and let your Coach know you’re pregnant so they can help you modify as necessary.
Zen Life welcomes people of all experience and fitness levels with our range F I T classes taught by our best Personal Trainers.
Find your fit…