Zen F I T Coaching

Transformation is not about where we are, it’s about where we are going knowing that the effort you bring creates the change.

Zen F I T Coaching

F I T Coaching is the ultimate SWEAT – LIFT – CONDITION group training sessions a Smart unique programming allows for loads of variety while still factoring in progression for members to see continued improvement and optimal results. Each day we have a different focus within our training plan. Our LIFT programs focussing on strength, technique development Our SWEAT and CONDITION programs are short intervals building into a mix of short internals to longer endurance workouts.

What you'll find

Not only will you create Strength from squat, deadlift you will learn to press your way to improve overall body composition and strength. Our group coaching sessions are programmed to include big lifts along with functional work to give you a well rounded full body workout. In our Conditioning you will see weighted movements, core and cardio elements. This class is a great way for beginners to learn correct movement patterns and technique or seasoned lifters to build on their strength.

Condition training you will find short intervals, building into super sets to longer endurance workouts.

Our lift programs focus on strength technique development and progressive overload.

Our sweat programmes are short interval workouts focused on circuit-based training, to get your heart racing burning those calories.

WELCOME TO Zen
F I T Coaching

The journey can start NOW

We welcome everyone from beginners to advanced.

Intro Pass 30 Days Unlimited

$49
Once Only

Features

  • Unlimited Classes
  • Get To Know Us
Purchase
MOST POPULAR

Unlimited Yoga+Strength & Conditioning

$39
Weekly

Features

  • This direct debit Membership gets you unlimited classes in yoga and upstairs in our strength & conditioning classes.
  • +++ PLUS A BONUS 8 WEEK STRENGTH AND CONDITIONING PROGRAM FREE
  • You also get access to our 24/7 Gym and our Shala outside of class times.
  • Plus our On-Demand Yoga library you can practice with anywhere.
Purchase

Gym Drop In

$10
Once Only

Features

  • Allows you 1hour use in our boutique gym space
Purchase

Gym Membership

$10
Weekly

Features

  • Direct Debit Membership
  • Allows you unlimited use in our boutique gym space
Purchase

Personal Training 1on1

$75
Per Session

Features

  • You get your 1on1 attention you need to design your mind and body. You can ask for personalised meal plans and schedule regular P.T sessions to help your accountability to reach your fitness goals and rehabilitation on aches and pains that you struggle with.
Purchase

Newbies FAQ'S

Most frequent questions and answers, for more detailed guidance just give us a call.

Absolutely you can. Theses classes are designed for everybody. If it’s your first time practising F  I  T, we suggest you just take it a little slower and always ask questions (all questions are great questions) there will be your Coach & fellow friends to encourage you along the way.  

Arrive 10-15 minutes before class so you have enough time to meet your Coach and sign in.

Comfortable clothing that you can move and sweat in.

We practice in bare feet during  F  I  T  classes so you create a more functional moving foot. We do this to make our feet and ankles strong. Having the freedom to be bare makes bulletproof feet.

Please leave shoes at the studio entrance.  

Turn your phone on silent.

Only bring yourself, your towel, and your water bottle into the room.

Listen to your Coach instructions and always encourage and help one another, leave your EGO at the door.

Respect your body; work within your limits and rest whenever you need.

If you have any questions feel free to have a chat with your Coach on your way out? They’ll be more than happy to help.

Make sure you drink enough water – 1 litre after practice is a good guide.

You may have some muscular fatigue or soreness; this should resolve within 48 hours. One of the Yin classes will help release tight sore muscles.

Always check with your doctor in advance and let your Coach know you’re pregnant so they can help you modify as necessary.

Zen Life welcomes people of all experience and fitness levels with our range F  I  T   classes taught by our best Personal Trainers. 

Find your fit…