Minttu is a dedicated yoga and meditation teacher with a rich background in Psychology and Behavioural Science. With years of experience working as a Behaviour Specialist, she brings a unique, trauma-informed and compassionate approach to her classes, supporting both physical and emotional wellbeing.

Her vinyasa classes are thoughtfully crafted to support mental clarity, emotional balance, and physical strength. Minttu integrates mindfulness, breath awareness, and evidence-based psychological techniques into her sessions — creating a safe, supportive space where students can reconnect with themselves and move with greater intention and awareness.

Whether you’re looking to reduce stress, build resilience, or simply deepen your yoga practice, Minttu’s classes offer a grounding and empowering experience. Her teaching is guided by the belief that yoga is not just about the shapes we make with the body, but the state of mind we cultivate along the way.

Join Minttu on the mat and discover a practice that nourishes your whole being — calm, connected, and strong.