FOUNDATIONS of YOGA
Back to Basics
FOUNDATIONS of YOGA AWAKENING PRACTICES
Unlock Your Potential: Join Our ZenLife Yoga Back to Basics Workshop!
Are you new to yoga or looking to refine your vinyasa practice? Our Back to Basics Workshop is perfect for you! Join us as we share our expert knowledge, breaking down the foundations of yoga and guiding you on how to effectively modify your practice. This essential workshop is designed to deepen your understanding and awareness, helping you progress to the next levels with confidence and ease. Don’t miss this opportunity to elevate your yoga journey
Master the Fundamentals: Elevate Your Vinyasa Practice Safely and Effectively
In this workshop, you’ll master detailed techniques rooted in anatomical awareness, ensuring you understand the fundamentals of safe practice and modifications. This is especially crucial if you have any injuries but still want to continue practicing.
Remember, movement is medicine!
You’ll leave feeling educated and empowered with a solid foundation in vinyasa practice, and perhaps even inspired to elevate your practice to the next level. This workshop provides everything you need to kickstart your yoga journey in a safe, fun, and inspiring way!
We work on the basics on posture (asana) and The four corners of Vinyasa Yoga
- Breath (pranayama)
- Drishti (focus)
- Bandha (Joint stability)
- Tadasana – the connection behind your alignment
Then we will look at:
- (Anatomy of breath & Mind) The mind plays A crucial part in the way the breath is
- You will Learn to observe the mind and dive deep into pranayama, yogic breath control
- Explore meditation in the modern world and the amazing benefits of stilling the mind in stillness and in flow
- Practice (Tapas )
- The discipline and how to tap into this part of the practice so you can feel progression in a strong foundation
- We dive deep into exploring sensations, learning to stay in longer holds, and discovering modifications to support the body and cultivate a steady mind. This is one of the most valuable tools you'll learn to keep your practice going! As you evolve, you'll uncover posture techniques, anatomy insights, fluid movements, transitions, and safety modifications for a lifelong practice.
The Instructors
Lead by your experienced Zen Life Yoga & Fitness Creators & Owners
Tracy & Dave
Expect a warm, welcoming environment where knowledgeable instructors share their teachings with authenticity and honesty. At ZenLife, we are lifelong learners, inspiring our students in every class. You’ll leave feeling energized, playful, and empowered, both during and after the session.
Need to Know...
- class time: 90 minutes
- class level: Beginner
- workout intensity: Light
- When: Saturday July 20th
- Time: 9.30am - 11.00am