A restorative practice of blending Yin yoga and yoga Nidra. This class is focused on deep nourishing holds followed by a 30mins of deep peaceful yoga Nidra. In a yoga Nidra practice or ‘yogic sleep’ You can be expected to be slowly guided through a full body relaxation, allowing time for your body to feel as though it’s asleep but for your mind to remain conscious. Studies have shown that a 30 minute yoga Nidra practice is equal to 3 hours of sleep it also promotes self-awareness and sense of joy plus reduces stress and tension in the mind and body.