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By daventracy 16 May 2018 In Others

Summer Ready Welcome Challengers!

Summer Ready

Zen Challenge…

30th October to 27th November 

DETAILS:

IF YOU MAKE YOUR HEALTH A PRIORITY ONCE THIS YEAR, COULD THIS CHALLENGE CHANGE IT FOR A LIFETIME?

20 Classes in 4 Weeks is all it takes with special Zen Prizes to be drawn at the end of your Challenge. 

ARE YOU READY TO MAKE THAT CHANGE ????

Do you often hear yourself say “I don’t have time for that, can’t you see I’m already so busy”. We live our lives like this until there is an emergency. Then our priorities change and we make the time to fix it. This simple example shows us that what you spend your time on is a choice. What you choose is your priority.

If you only make your health a priority once this year, this challenge could change it for a lifetime.

This lifestyle challenge is designed with the warmer months in mind. Together we will explore how to improve Strength, Mindfulness & Nutrition and work together to support your goals,  whether that’s to lose weight, gain more confident strength, make more time for yourself, stress less, create work/life balance, have more energy, eat healthy or to get a deeper sense of enjoyment out of life.

With our background in exercise function and always having an interest in what ‘healthy’ means, on our yoga journey we soon discovered that exercise is only one part of the big picture. We call this 

Zen Flow, the tools and lifestyle practices you can use to get a greater sense of flow, health & happiness in your life.

 

HOW IS THIS DIFFERENT TO A TYPICAL YOGA CHALLENGE?

This is an education program rather than just a Yoga challenge. We’ll explore how these three key principals integrate together to support a healthy & happy you.

• 4 Master Classes 

• Nutrition / Hormone 

• Mindfulness

There will be 3 Nutrition Phase meal plans to get you summer ready so you can get the best weight loss results during the Challenge. 

You will also have access to a member portal over the next 4 weeks. Here you will be emailed the the following resources:

* Weekly meal plans – Mainstream and Vegan dietary options

* Weekly shopping lists

* Blog articles covering all things nutrition and health

* You will also find additional support with your Zen Life Challenge Team.

* Prizes to keep you motivated

*10% OFF Massages for Challengers ONLY with unique code 

Our weekly meal plans complete with recipe ideas for both males and females, meal plans, blogs. 

 WHAT WILL I LEARN?

• What is ‘healthy’?

• Science backed nutritional guidance & support

• Foods that harm & foods that heal

• Stress, how to recognise it and skills to manage it

• A mindfulness meditation practice

• Why Strength and Body awareness is so important

• What it means to have a strong & mobile body

 WHAT IS INCLUDED?

* Weekly meal plans – Mainstream and Vegan dietary options

* Weekly shopping lists

* 4 Workshops 

* Meditation Sound Bath

To be in the draw for the prizes you do not have to practice Yoga every day, just do 20 classes in 4 weeks but if you have an unlimited membership you’re welcome to roll your mat every day!

• 4 X Prizes  

Surprise Box 

60min Massage

1on1 Coaching Session 

Surprise Pack 

Education on nutrition

No fads, quick diets or 

cleanses – we promise.

You will learn the basics to making healthy choices when it comes to food for the rest of your life. 

Education on managing stress

Identifying the three forms of stress (Physical, emotional & biochemical)

The detrimental impact stress causes to our body

Learn simple ways to destress, be present & enjoy life

Support

We know it’s not easy to make changes so we’re here for you. Remember to chat to the community members on the Challenge join Summer Ready Facebook page. Whenever you need us, with however many questions you have. 

We got you!

 

WHEN DO WE MEET ?  WORKSHOPS

Nutrition Understanding & Hormone Health

30th October 

1pm to 2.30pm

Upside Down  101

6th November 

1pm to 2pm

Wrist 101

 13th November 

1pm to 2pm

Sound Bath Meditation 

19th November 

6.30pm to 7.30pm

Lift & Mobility 101

20th November 

1pm to 2:30pm

Resources

We’ve collected some amazing references & resources over the last few years & we’d love to share them with you. Being healthy should be easy & accessible.

 

WHY SHOULD I JOIN THE LIFESTYLE CHALLENGE ?

The internet is an amazing place to learn but if you’ve ever Googled ‘what’s the healthiest diet’ ‘ways to de-stress’ or ‘how to be happy’. Chances are you’ve found yourself sifting through pages & pages of information all contradicting one another. Zen Flow will help to clear the clutter.

 

MAKE YOUR HEALTH A PRIORITY – JOIN NOW

COST

 4 Weeks Challenge 

$99per person / 

10% off Freedom members

WORKSHOPS

All workshops are available to attend individually:

      •4 MasterClass -$25 each

      •Sound Meditation – $25

      • Nutrition Meal plan – $79

20Days in 4 WEEKS

Free for all members just put your name on the Challenge board and tick the classes to be in the draw to win the prizes 🙌🏼 🙌🏼

Book your commitment through your app 

Write your name on the Challenger Board in Studio