ZenLife Recovery


Let's Recover.

When was the last time you enjoyed your rest day?

Its your time to spend your day at Zen’s Recovery Room…

for a DOSE of happy; Dopamine, Oxytocin, Serotonin, Endorphins – your natural feel-good friends. 

45 – 60minutes in our luxury cold and hot recovery protocols or even a Abhyanga massage these can be used separately or together to aid muscle recovery and relieve fatigue. If you want to get the most out of your body or even each yoga or ZenFIT session, then it’s important to give your body the opportunity to recover – so why not do it like the body Loves! 

The Recovery Room’s luxury cold plunge and hot premium infratred sauna or a massage from one of Zen highly skilled massage therapists can be used separately or in an alternating manner to aid muscle recovery and relieve fatigue,relaxation, health and mental wellness.

The Recovery Room’s state-of-the-art cooling and Heating System can maintain each at the exact temperature required to optimise recovery.

You can recover solo or choose to share your experience with your partner or friend. 

We cater to men and women of all ages who use our recovery room for many different health and mental health reasons, along with simply relaxing for 30 – 60minutes. 

You will have your own reason for visiting Zen’s Recovery Room, whether it be relaxation, muscle pain relief, mental health, immune system boost, or detoxing. We are here to help with your healing journey.

What are the Benefits?


Faster recovery from muscle damage and fatigue

Greater blood flow & repair

Reduced pain, soreness & swelling

Improved delivery of oxygen and nutrients to the muscle 

Reduced muscle stiffness & spasms


Reduced inflammation

Boost immune function

Improved circulation

Help manage lymphoedema, arthritis and chronic pain

Improved mood

Better sleep


Reduce inflammation and aid regeneration & repair

Reduce pain from chronic conditions

Reduce muscle stiffness

How does it work?

The Recovery Rooms  sessions are for 30 – 120min. If you’re focus is recovery, particularly from damage, and you’re using the Infrared Sauna in combination with other modes of recovery, such as Cold or Massage Therapy, then after your massage ideally use the sauna first – finish COLD!

To compliment the physical recovery being taken care of by the Infrared Sauna, we recommend that you also complete some mental recovery during your session. To do this, to use the blue and green light therapy to aid for alertness in the body or the red light therapy to aid in calming down and getting the body ready for the end of the day maybe even drop in some aromatherapy oils like lavender at the end of the night or some peppermint during the day.

The Bluetooth available in the sauna will allow you to shut out the distractions of the modern world and meditate or listen to relaxing music for the duration of your session.

~ Recover from damage / feeling sore

Intensity: High 


Shower first always
15min Hot 

b. 3- 5min Cold

c. 15min Hot

d.  3-5min Cold 

Immersion Depth: Full Body

~ Recover to perform or from fatigue

Intensity: Moderate


Shower first always
15min Hot 

b. 5-breaths – 3min Cold

c. 15min Hot

d.  5-breaths – 3min Cold

Immersion Depth: Full OR Lower Body only

~ Recover with Heat only 

Intensity: Moderate to High


Shower first always
30-45 min Sauna 

~ Recover massage/ with Sauna 

Protocol: a. 45min Abhyanga Massage

b. 20min Sauna 

When 2 people Booking

1st  person 30 – 45 mins sauna then 45 mins massage

2nd person 45 mins massage  followed by a 30 – 45 min sauna 

~ Recover massage


a. 60min Abhyanga Massage

Since sauna use increases both body temperature and heart rate, we recommend that you drink water during your session as it will help your body with regulating its temperature. If you start feeling faint during your session, then remove yourself from the sauna and alert a staff member. Following your session its important not a shower afterwards and to wear loose clothing and replace lost body fluids as rapidly as possible, so make sure you pay a visit to the Zenlife tea Hydration Station.

We’re happy to answer any questions you may have, but if you want more detailed guidance Just give us a call. 


Hydration is key, not only with water but a good source of electrolytes. Bring a bottle or drink the filtered water provided at Zen 

We recommend that you sauna in your undies/bathers/birthday suit during as the more skin exposed, the greater the sweat and detox

Please bring your own Towels to shower and sit on in sauna 

You can bring reading material or hook your phone up to our BT speaker

We recommend you do apply oil to you body before your sauna session if looking to lock in deep moisture. This is an Ayurvedic practice

About your session

starting on the hour, please arrive 5 minutes early

What to bring

Wear loose fitting clothes – you’ll be sweaty after

undies/bathers/birthday suit during the session

Towels ( 1 to sit on -1 to dry)

Water bottle


Water refills

Herbal tea to help rehydrate post-session

Sesame seed oil if applying for sauna

Aromatherapy oils

Casual Session 

Recovery & Re-Boot Session 

$35  – 1 x 30 min session $35

  (for 2 people $50)

$45 – 1x 45 min session 

 (for 2 people $60)

$120 – 1x 65 mins massage and sauna ( for 2 people $220) 

$90 – 1x 60 mins massage 

$135 – 1x 90 mins massage

$120 1x 60 mins facial massage 


Zen Abhyanga Massage

There is no greater expression of self love than anointing ourselves from head to toe with beautiful oil, this practice is called Abhyanga. This beautiful Massage restores and balances our Constitution and enhances well-being and longevity our highly qualified massage therapist can help manage your health concerns by tailoring this massage to your needs whether you prefer a deep tissue massage treating more muscular issues such as sprains and sports injuries or more of a relaxation massage. Enjoy a Salt foot soak to start and finishing with a beautiful herbal tea.

Pregnancy Massage

Tailored to your personal needs, allowing “Mum’s to be “ Feel relieved of the discomfort during pregnancy. Revitalise your body as you are being massaged using safe techniques. Pregnancy massage helps to reduce excessive swelling, reintroduce red blood cells to the blood circulatory system, Promotes easier delivery and much much more. Unwind and be pampered from head to toe and feel relaxed and you rejuvenated. *Please note that this treatment is not suitable for first trimester and if there is any complications or issues with pregnancy maybe safe to check with your doctor before if your unsure.

Zen Ayurvedic Facial & Shiroabhyanga Massage

AYURVEDIC FACIAL & SHIROABHYANGA (INDIAN HEAD/NECK MASSAGE) Rooted in the traditional beauty practices of Ayurveda, a holistic healing system born in India over 5000 years ago, this facial treatment makes use of organic and handcrafted formulations that deeply cleanse, rejuvenate and enhance skin radiance. The session includes Indian head massage, known as Shiroabhyanga, originated in India as an Ayurverdic method of healing. It is a deeply calming, grounding and rejuvenating treatment which offers physical as well as psychological benefits. A specific combination of massage techniques and pressure points aid in achieving a sense of inner serenity and release of tension. Additionally, we include ancient Ayurvedic facial massage techniques to support lymph, blood and energetic circulation to reveal your natural beauty. The facial steps include: cleansing, exfoliation, manual massage, and facial mask. during the treatment. A combination of organic oils are selected to balance your constitution (dosha) and an optional hair oil treatment is also available to bring shine, health and strength to your locks during the session. A unique and deeply relaxing experience during which you will be soothed by the sounds of meditative music, as well as custom aromatherapy and arms & hands massage.

Recovery & Re-Boot OPENING JUNE

Recovery sessions use state of the art Full Spectrum Infrared Sauna in combination with Ice Bath for Hot & Cold Recovery Protocols. Use the sauna on its own or with the combination of the Ice Bath Hot & Cold Protocol.

Recovery & Re-Boot

Recovery sessions use state of the art Full Spectrum Infrared Sauna in combination with Ice Bath for Hot & Cold Recovery Protocols. Use the sauna on its own or with the combination of the Ice Bath Hot & Cold Protocol.

Find a class

Enter the studio, leave the outside world behind and immerse yourself in good vibes.

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Book your classes online by downloading the ‘Zen Life Yoga’ App free on the App Store or Google Play. View our schedule, book your classes & Events or buy class passes and memberships. Log into On-Demand Videos or Indulge in a Massage. All with ease from your mobile!