fbpx
svg
Close

By daventracy 7 September 2021 In Events

Upside Down 101

ABOUT THE WORKSHOP

Learn the Art and Practice of Upside Down safely to advance your yoga practice…

Balancing on your hands isn’t just a party trick. 

The strength, stability and balance required in being Upside Down balancing makes it one of the best methods for developing upper body strength and core control.

Our Upside Down workshop is designed to teach you the fundamentals required to achieve your first Inversion…

Whether you are an absolute beginner wanting to begin your Upside Down journey

This is a fun workshop…

We will have a focus on conditioning exercises that will help you build strength and stability…

So you can get 

ready to fly…

Dave & Sophie are very passionate to teach 

the practice of yoga…

Yoga works at a physical, mental and emotional level & may be rewarding and challenging…

We both invite you to take care and participate to a level that you feel most comfortable…

DATE

Saturday 6th November 

TIME

1.00pm – 2.00pm

TEACHERS 

Dave & Sophie 

COST

$25

(FREE for Summer Ready Challengers)

BOOKING ESSENTIAL 

On your App or www.zenlifeyoga.com.au

Limited Spots …

Latest events