This workshop is designed for students wanting a more detailed understanding of how to nourish their body for where they are at in their own stage of life.
Emilie will be talking about what foods, and supplements are important when going through different hormonal changes like menopause.
What can be done to manage symptoms, best diets to follow when going through imbalances, and habits to get into.
What supplements can help ease the process, and some leaving plenty time for Q & A
Her 12 year passion for a healthy mind, body & soul led Emilie diving completely into her Personal Training certification & Bachelor of health science in nutritional medicine, with all this knowledge she has passionately held nutrition talks throughout perth
helping hundreds of people just like you through their journey.
She has delved into naturopathy to compliment her understanding to deliver a more in-depth and natural based treatments.
Saturday 30th October
1.00pm – 2.00pm
(FREE for Summer Ready Challengers)
On your App or www.zenlifeyoga.com.au
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