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By daventracy 7 September 2021 In Events

LIFT & MOBILITY 101

Are you new or a season ZenFITTER ? Always wanted to give it a go or love to get more from your movements?

In this workshop we’ll break down Lift and Mobility exercises techniques.

 Learn the basics in a supportive teaching environment.

 Build foundations for a strong functional core (no situps required)

Look at the alignment and modifications for exercises so you’ll feel safe and strong.

 Demonstrate the use of Functional Movements with instructions and procedures.

The five-movement patterns you need to master- 

SQUAT, LUNGE, PUSH, 

PULL, HINGE

 Learn the importance of breath and the way it supports your core.

1on1 to allow for individual attention and tailored alignment.

 Discuss ways to move in your body. 

Most importantly, we’ll set you up for success to continue practicing for years to come.

About PIERCE TEDESCO …

‘My mother has always been one of my biggest heroes, she defeated breast cancer when myself and my siblings were still in school, this experience really had my curiosity for the importance of health and how I might be able to help my mum.’

Pierce has been through a huge transformation since he started his fitness journey, 60 kg down in two years really changed his life for the better so much so that he decided to help other people make positives changes to become the best version of themselves, and he became a personal trainer.

Through his own practice Pierce has created a style complimented by elements of powerlifting, bodybuilding and yoga. Mix them together to create a unique practice, for you to experience. He his engaging, safe through the use of teaching correct form and teaching the importance of the mind to muscle connection during movements, while giving a sense of calm  but most of all welcoming and fun.

DATE

Saturday 20th November 

TIME

1.00pm – 2.30pm

TEACHERS 

Pierce & Dave

COST

$25

(FREE for Summer Ready Challengers)

BOOKING ESSENTIAL 

On your App or www.zenlifeyoga.com.au

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