Friday 19th February
In this special workshop facilitated by Rachel inspired by modern psychology and yogic philosophy. Learn to navigate life’s challenges with greater ease, insight and power. Start with a blissful yoga Nidra class where we’ll unwind from the week, followed by a philosophical discussion and a glass of wine. Come and hang with the community and enjoy a different kind of Friday night at Zen. Nidra , vino, nibbles and great community vibes!
This is an 18+ event, see you on the mat.
What is Yoga Nidra?
Yoga Nidra is the science of complete relaxation and a method for expanding health and wellbeing. It is a guided practice that is completely effortless and is done lying down. Come to the workshop to find out how this ancient and simple practice can positively impact your life!
Rachel fully believes that yoga mind-set is the most important aspect of yoga and that asana is a supplement to an open mind, loving heart and commitment to growth!
When: Friday 19th February
Time: 6.30 – 7.30pm
Cost; $20 (Free for freedom Members)
BYO Wine Glass
February 27, 2021
January 04, 2021