Zen Life welcomes people of all experience and fitness levels with our range of yoga, movement & meditation classes taught by our best Coaches.
Find your perfect time and class that suits you.
Our signature vinyasa class featuring a strong, dynamic, physical practice. The elements of the practice including breath (pranayama), Drishti (focus) and Bhanda (joint stability). Accessible to all.
This class will challenge you and keep you moving through breath and flow. Every class is uniquely different but you can be assured that you will receive a great practice leaving you inspired both physically and mentally. You will feel the element of the Air Thermal Equalisers soften the air around you, as the room is heated to 28 degrees.
This class is the perfect bridge for those times when you want more movement than yin, and less effort than Power Flo
Spend the first 30mins working through a full body flow. Spend the final 30mins flowing through active mobility stretches to more low intensity floor based movements in your 60min class & a little less in the 45min class to increase muscle elasticity and restoration.
Great for beginners.
Feel the element of the Air Thermal Equalisers soften the air around you, as the Shala is a warm.
Sequence of 26 postures and 2 breathing exercises in a consistent order. Static series promotes focus and determination. Designed to stimulate the organs, glands and nerves heal, strengthen, and balance the body as well as the mind. The class performed in a room warm enough to keep muscles supple, flexible and ready to safely stretch. This is a great slower pace class.
With a warm 28 degrees .
A slower paced class with poses being held for longer periods of time using supported postures to facilitate a deep release. Perfect to unwind and release muscle and fascia tension. All done to soothing music. Teachers may use the element of sound in these classes.
Feel the element of the Air Thermal Equalisers soften the air around you, as the Shala is warm.
FIT Coaching brings you the ultimate strength and conditioning workout. Smart programming allows for loads of variety while still factoring in progression for members to see continued improvement in their movements.
Strength you will see squat, deadlift and press your way to improve overall body composition and strength. This class is programmed to include strong lifts along with functional work to give you a well rounded full body workout. Conditioning you will see weighted movements, core and cardio elements. This class is a great way for beginners to learn correct movement patterns and technique or seasoned Trainers to build on their strength. Class runs for
45 minutes with a maximum of 12 people.
Feel the element of the Air Thermal Equalisers soften the air around you, Non – Heated.
Our Meditation class will focus on stillness and sound, you may start with breath work to settle the body before Meditation, which can be seated or lying down.
This Meditation class will help you relax your mind and body and allow you to experience a sense of stillness.
Appropriate for all levels of experience. Feel the element of the Air Thermal Equalisers soften the air around you, with a comfortable warm ambiance.
A restorative practice of blending Yin yoga and yoga Nidra. This class is focused on deep nourishing holds followed by a 30mins of deep peaceful yoga Nidra.
In a yoga Nidra practice or ‘yogic sleep’ You can be expected to be slowly guided through a full body relaxation, allowing time for your body to feel as though it’s asleep but for your mind to remain conscious. Studies have shown that a 30 minute yoga Nidra practice is equal to 3 hours of sleep it also promotes self-awareness and sense of joy plus reduces stress and tension in the mind and body.
Feel the element of the Air Thermal Equalisers soften the air around you, with a comfortable warm ambiance.
Enter the studio, leave the outside world behind and immerse yourself in good vibes.
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Book your classes online by downloading the ‘Zen Life Yoga’ App free on the App Store or Google Play. View our schedule, book your classes & Events or buy class passes and memberships. Log into On-Demand Videos or Indulge in a Massage. All with ease from your mobile!