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Class Types

Zen Life welcomes people of all experience and fitness levels with our range of yoga, movement & meditation classes taught by our best teachers.

Find your perfect time and class that suits you. 

Power Flo

Our signature vinyasa class featuring a strong, dynamic, physical practice. The elements of the practice including breath (pranayama), Drishti (focus) and Bhanda (joint stability). Accessible to all.

This class will challenge you and keep you moving through breath and flow. Every class is uniquely different but you can be assured that you will receive a great practice leaving you inspired both physically and mentally. You will feel the element of the Air Thermal Equalisers soften the air around you, as the room is heated to 30 degrees.

Slow Flo

This class is the perfect bridge for those times when you want more movement than yin, and less effort than Power Flo

Spend the first 30mins working through a full body flow. Spend the final 30mins flowing through active mobility stretches to more low intensity floor based movements in your 60min class & a little less in the 45min class to increase muscle elasticity and restoration.

Great for beginners.

Feel the element of the Air Thermal Equalisers soften the air around you, with a comfortable 26 degrees warm ambiance.

26&2

Sequence of 26 postures and 2 breathing exercises in a consistent order. Static series promotes focus and determination. Designed to stimulate the organs, glands and nerves heal, strengthen, and balance the body as well as the mind. The class performed in a room warm enough to keep muscles supple, flexible and ready to safely stretch.

With a warm 30 degrees .

All levels.

Yin

A slower paced class with poses being held for longer periods of time using supported postures to facilitate a deep release. Perfect to unwind and release muscle and fascia tension. All done to soothing music. Teachers may use the element of sound in these classes.

Feel the element of the Air Thermal Equalisers soften the air around you, with a comfortable warm ambiance.

MyoYin

Is a slow therapeutic approach

Combining myo-fascial techniques while using therapy balls with yin yoga – That will help the body to function more effectively, perform better and leave you feeling good from the inside out. Feel the element of the Air Thermal Equalisers soften the air around you, With a comfortable warm Ambiance.

Zen F I T

FUNCTIONAL STRENGTH
EVERY SESSION STARTS 22ND MARCH 

FIT Coaching brings you the ultimate strength and conditioning workout. Smart programming allows for loads of variety while still factoring in progression for members to see continued improvement in their movements. 

Strength you will see squat, deadlift and press your way to improve overall body composition and strength.  This class is programmed to include strong lifts along with functional work to give you a well rounded full body workout. Conditioning you will see weighted movements, core and cardio elements. This class is a great way for beginners to learn correct movement patterns and technique or seasoned Trainers to build on their strength.  Class runs for 

45 minutes with a maximum of 14 people. 

Feel the element of the Air Thermal Equalisers soften the air around you.

Meditation

Our Meditation class will focus on stillness and sound, you may start with breath work to settle the body before Meditation, which can be seated or lying down.

This Meditation class will help you relax your mind and body and allow you to experience a sense of stillness.

Appropriate for all levels of experience. Feel the element of the Air Thermal Equalisers soften the air around you, with a comfortable warm ambiance.

How to find us

Find a class

Enter the studio, leave the outside world behind and immerse yourself in good vibes.

Go mobile with Zen Life Yoga

Book your yoga effortlessly. 

Book your classes online by downloading the ‘Zen Life Yoga’ App free on the App Store or Google Play. View our schedule, book your classes & Events or buy class passes and memberships. Log into On-Demand Videos or Indulge in a Massage. All with ease from your mobile!